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Look Slimmer Instantly!

Everyone wants to look perfect without too much effort. And there are a few tips and tricks that might help you look slimmer. If you learn how to choose the right combination of clothes, accessories and apply your makeup correctly, you can certainly look slimmer than you really are. For this, you simply have to […]

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Are you slim and Fit? Wow! You have an advantage
The Benefits Of Being Fit

Did you know that people are programmed to be attracted to those seen as fit, and therefore attractive? Believe it or not, physical beauty is prized out there in business, in social and professional circles. Surveys prove that less attractive people have to be extra talented at whatever they do. They need to outshine attractive […]

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Are You Obese? Don’t you feel discriminated against?
Causes Of Obesity

Surveys highlight the horrifying fact that obese people are discriminated against in all walks of life business, personal, professional and social. If you are an eyesore to others, your chances at getting what you are after, are fairly dim. Sad and unfair, but true! Obesity is recognized by the National Institute of Health as a […]

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Take 100% Responsibility for your Slimming Program
Concept Of Law Of Attraction

What distinguishes successful people from others? Successful people take 100% responsibility for their lives! Have you ever wondered how you are supposed to take 100% responsibility when you don’t even have the ability to control any of the things that happen in your life? Well, let me introduce you to the concept of ‘The Law […]

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Laws of Attraction: 5 Secrets of Visualization
5 Secrets Of Visualisation

Have you seen the movie “The Secret?” Then you will recall what Bob Proctor said “If you see it (your dreams) in your eyes, you will hold it in your hands.” So let’s use the power of Visualisation to help you reach your ideal weight. Here are five secrets for powerful Visualization: REMEMBER: IF YOU […]

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Eating Triggers: Don’t Let Hunger control you!
Hunger Pangs

Just eaten and feeling hunger pangs again? The good news is that you are not alone. Never being satisfied is much more common than you imagine. The bad news is that having hunger control you is terrible. So why not MINDFULLY watch out for the triggers that get you going? Remember, whenever someone offers you […]

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Think Thin!
Think Like A Thin Person

Getting and eating healthy is all about bringing a change in your thought process. It is also about doing some head-hopping into a thin person’s head! Do you know? Thin people think about food differently. For e.g. if they see the food they like most and if they are not hungry, they will say to […]

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Slimming Starts in the mind
Mental Exercise To Become Slim

Do you look at yourself and say, “I’m fat”? We look in the mirror and immediately compare ourselves to those ‘perfect’ human specimens we see on TV, in magazines and newspapers. Often we make excuses like “It’s my genes”, “I’m too busy to get fit”, and as a way of protecting ourselves from the way […]

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How to deal with food pushers
Food Pushers

“Hey buddy, it’s my birthday today! You must have one more piece of this yummy chocolate cake!” “I have made your favourite gaajar ka halwa with so much love… Have only 1 bowl!” Do these situations sound familiar? Yes, all of us go through such situations in life! Ideally, our friends and family should support […]

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Do not quit, Still there is a Hope!
Weight Loss Hopes

Our survey has revealed that of all the people who join our program 80 % are on target, 10 % reach their desired goal slowly, while 10 % drop out. Our concern is the Drop-Out group. It is to them that this letter is addressed. Dearest Drop-Outer Valued Client, We understand that your journey has […]

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An Open Appeal to Family Members
Support And Encourage Dieters

Dear Family member of our valued client, Being beautiful is everyone’s ‘dream’ ….. Beauty lies not only in the external appearance but also in a healthy mind and body. All of us will try to put in our best efforts to fulfill our client’s dream of getting the desired body shape and ideal weight. Let […]

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Family Support for Successful Slimming Program
Support To Your Weight Loss Program

Life for a dieter is hard enough. Add to that the trauma of having members of your family dissuading you from dieting or tempting you with high-calorie meals. Enough to make even an angel slip! Not really, if you solicit their help in the right manner. Get them to be your allies instead of your […]

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Lifestyle modifications to remain slim
Lifestyle Change Weight Loss 

Losing weight is not about on a fad diet for some time and slipping back to you usual lifestyle after it gets over. Not only does this result in the “yo-yo” effect but ensures that you feel defeated in the face of the flab that determinedly bounces back. Being slim is all about making some […]

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Maintenance Tips for Slimming
Benefits Of Healthy Lifestyle

So, you don’t just want to lose extra body fat, you want to lose the extra body fat forever. Ta-ta. Sayonara. While losing weight or extra body fat does take focus and dedication, it’s important to remember that losing it isn’t really a start-and-end process. Sure, you have a weight-loss goal to reach, but once […]

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Eating In Restaurant
Healthy Eating Restaurants

Eating out? Just Keep These In Mind! When you get to the restaurant Feel proud of your strong WILL POWER! Smart Choice The Smart Non-Vegetarian Slimmer’s Choice While Eating Out The Smart Vegetarian  Slimmer’s Choice While Eating Out

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Tips for Healthy Cooking
Healthy Cooking Tips

Healthy cooking is easy. In many cases, your favourite recipes can be modified so they offer a healthier alternative. Healthy cooking begins with the good, healthy ingredients that you use to prepare your meals. Do you know the way you cook can impact nutrients in your food? Here are 10 Healthy cooking tips that help […]

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