The 21st century has not made it easy for anyone to watch their weight. With all the temptations, indulgences and disorderly way of life, keeping fit is getting harder and harder. Most of us are looking for quick fixes and ways we can stay fit, reduce our tummy fat, remain toned and reach our fitness goals. With the advancement of science at a staggering pace, there are many ways one can go about a tummy tuck. Let’s take a look at the 5 most proven solutions on how to lose tummy fat!
1. Say no to sugar!
Sugar, especially refined sugar is very harmful to your body. Your liver is the only organ that can process sugar, as a result of this any excess of sugar is directly converted into body fat.
There has been study after study that has come out demonstrating that excess sugar or fructose leads to lots and lots of belly fat. Excess sugar can also train your body to be insulin resistant and that can cause its own host of health problems and only compounds excess belly fat.
2. Prettislim’s U-Lipo Service
This nonsurgical, 4 step procedure an intelligent alternative to surgical liposuction. Ultrasound technology of U-Lipo allows a predetermined amount of energy to be focused onto the subcutaneous adipose tissue. As the ultrasound waves converge towards the targeted area, they cumulate at a certain point and produce a cavitation effect leading to mechanical breaking of the cellular membranes and the release in the intercellular fluid of the stored triglycerides which are rapidly and naturally metabolised.The Non-Ablative Radio Frequency penetrates into multiple layers of the skin, ensuring improved clinical efficacy and noticeably visible results.
Vacuum Suction, the third step is a procedure used for body sculpting & cellulite reduction. The medical effect of Vacuum Suction is realised by means of vacuum that causes the local rush of blood and lymph to skin from deep lying tissues, which exerts the reflex influence on vessels of internal organs. The last step of this procedure is a Power Vibra. A Power Vibra is a fitness training system that can increase your weight loss potential by helping you burn more calories in just 10 minutes. The Power Vibra also stimulates your muscles, improves the flow of lymph, decreases blood pressure and increases blood circulation and oxygenation.
3. Aerobic Exercises
Aerobic exercise is excellent for curtailing and burning belly fat. Vaporising calories via running, biking, swimming—anything that gets your heart rate up—wins over resistance training when it comes to getting rid of the stuff, exercise for weight loss. A recent study from Duke found the sweet spot: Jogging the equivalent of 12 miles a week will help you lose belly fat.
4. Catch enough zzzzzzz’s
Routinely catching 5 hours or less per night increases visceral fat. Not catching enough sleep de-energizes you, resulting in the consumption of more calories. If you are on an exercise routine, then it’s a good idea to get enough sleep so your body has time to recover and repair sore muscles.
5. Manage your food intake
Whenever people ask the question- How to lose belly fat? The first step of finding the solution is managing your food intake. Everyone has different dietary needs, it is important for us to understand our needs and cater to them. Most of us are not aware of our calorific or our protein requirements. We must keep a track of our food nutrients and have a diet plan that caters to our need.
We’re living in a world where we can use technology and science to optimise every aspect of life. Even our fitness and lifestyle can improve for the better by taking the right steps. We’ve given you 5 proven methods, all you need now is a focused mind and the will to achieve!