Our generation is constantly at war against obesity. With the turn of the millennium the number of people considered overweight has steadily increased. Obesity causes numerous health and psychological issues. We need to equip ourselves and our lifestyles with the correct practises to combat obesity.
Here are a few rules for weight loss:
1. Drink Water especially before meals
Drinking water can boost metabolism by about 24-30%
2. Have meals that are rich in protein
Having meals that are rich in protein can fill you up. You need it to build lean muscle so that it increases your metabolism burning more fat.
3. Cut back on added sugar
Added sugar is the most harmful ingredient in the 21st century diet and we are consuming too much of it. Studies show that sugar consumption is strongly linked with the risk of obesity, type 2 diabetes, heart diseases and others.
4. Don’t skip breakfast!
Skipping through your breakfast doesn’t save calories. After an all night fast the best way to jump-start your metabolism is to eat within the first half an hour of waking. When we skip breakfast we tend to compensate for it by eating overconsumption at lunchtime or later in the day.
5. Lifting weights and Aerobic exercises
When we diet to lose weight it causes muscle loss and slows down metabolism. The best way to prevent this from happening is to do some form of resistance training. Resistance training can prevent you from losing muscle mass and keep your metabolism levels high.
Aerobic exercises are an excellent way to burn calories, they help us effectively lose belly fat and the unhealthy fat that builds up around your organs and causes metabolic diseases. This is one of the best weight loss tips.
6. Sleep enough!
Sleeping is highly underrated, studies show that poor sleep is one of the strongest risk factors for obesity, and is linked to a 55% increased risk of obesity in adults.When you’re tired and frazzled, your body cranks up the production of cortisol, the stress hormone that can cause carb cravings. Not getting enough sleep also boosts your levels of ghrelin, a hormone associated with hunger, while suppressing leptin, a hormone that signals fullness and satiety.
7. Don’t diet, eat healthy
Most of our diet plans for weight loss never work in the long term. Instead of going on a diet we can eat healthy and focus on being a healthier happier and fitter person. Thinking of a diet as something you’re on and suffering through only for the short term doesn’t work.
It is important to know and understand there is no quick weight loss diet plan, there’s no easy way out. Losing weight takes time and requires a thorough effort, simply consuming weight loss foods has never been enough and never will be. Having said that we have the resources and owe it to ourselves to lead a healthy life. It all starts with a positive mindset!