Fitness new-year resolutions are fun to make but difficult to maintain. In January, one in three people resolve to better themselves in one way or another. A smaller percentage of those people actually carry out their resolutions. A study found that 75 per cent of people stick with their goals for at least a week. After that, less than half are still on point, 6 months later. However, you can be absolutely resolute in maintaining your health and fitness strategies with these ten simple tricks and tools.
In India, the months of October to December are generally packed with festivals, events and celebrations. And if there’s one thing the holiday season spells here, it is overindulgence. With friends and family getting together this time of the year, there’s bound to be an abundance of food, drink and merriment. Amidst all of this, one can often forgets their diet and fitness regime and health generally takes a backseat.
If you’re on a diet plan to reduce weight, we applaud you. Making the decision to lose weight is not an easy one, and many a time, you may find yourself dejected, or unable to reach your goals. We know that the road to good health and being fit isn’t an easy one, but we’re here with a little bit of motivation, to keep you on track. Here are some of our favourite celebrity weight loss stories to get you all pumped up about your own fitness journey.
Every year, we decide to jot down a few resolutions to help transform our lives. From promising to be nicer, to setting a target weight, there are a number of resolutions we wish to keep every single year. If 2017 is the year you’re finally going to find out how to lose your belly fat, then here are a few tips to help you get a head start:
Are drooping breasts getting you down? Unfortunately for us, our bodies can’t stay young forever. Staying toned gets harder as the years pass, and there’s no stopping the natural ageing process of our bodies. Breastfeeding can also cause your chest to lose their youthful form. However, with the right care and attention we can slow this process down and help our bodies look younger for longer. If you’re wondering how to tighten sagging breasts, we’ve got a few tips for you.
With new fads like face-contouring and body-contouring, it’s quite obvious that a lot of emphasis is being laid on outward appearances in today’s world. Men and women alike are under constant pressure to always look slim and trim. And while some people find losing weight easy, others struggle, despite following strict diets and stringent exercise regimes. One particular issue that people seem to have with their bodies is upper back fat. While both men and women suffer from this problem, women have more of an issue with it, as back fat generally leads to what is known as the “bra bulge”.
Are you suddenly spilling out of your favourite jeans? Is that muffin top getting you down? Are you wondering just how to lose those love handles? You’re not alone. As our schedules grow increasingly more hectic, exercise often takes a backseat. However, it’s important to incorporate some amount of physical activity into your daily routine to stay fit and in shape.
A toned tummy can be considered one of the hallmarks of a healthy body. However, getting rid of abdominal fat and that belly bulge can be difficult. Belly fat is not only unsightly; it also raises the chance of developing health issues like diabetes, blood pressure, and dementia at an early age. There are many causes of tummy fat, like a dip in physical activity, stress, unhealthy eating habits, menopause, a slow metabolic rate, improper digestion and genetics.
With obesity and related health disorders on the rise worldwide, it’s now more important than ever to keep a check on your weight and make sure you stay healthy. Current fast-paced lifestyles make it difficult to do so. Because of our busy schedules we tend to opt for easily available processed foods rather than wholesome organic foods. It’s no surprise then that 60% of the nation’s population is overweight.
The earliest records of liposuction date back to 1920, when French surgeon Charles Dujarier introduced the concept of body contouring through suction. However, the concept was largely forgotten for years after his procedure caused gangrene in the leg of a model. Slimming treatments have come a long way since then. And though modern liposuction is a great improvement on its namesake, there are still better ways to tackle stubborn body fat today.