Nutrition and weight loss go hand in hand. Nutritional science is an entire medical vertical that deals with the study of the effects of food on metabolism, health and performance but tracking calorie intake is something anyone can do.
#EatNBeat, healthy foods to lose weight
Nutrition and weight loss go hand in hand. Nutritional science is an entire medical vertical that deals with the study of the effects of food on metabolism, health and performance but tracking calorie intake is something anyone can do.
#FitnessForum, healthy foods to lose weight
The 21st century has not made it easy for anyone to watch their weight. With all the temptations, indulgences and disorderly way of life, keeping fit is getting harder and harder. Most of us are looking for quick fixes and ways we can stay fit, reduce our tummy fat, remain toned and reach our fitness goals. With the advancement of science at a staggering pace, there are many ways one can go about a tummy tuck. Let’s take a look at the 5 most proven solutions on how to lose tummy fat!
#FitnessForum, healthy foods to lose weight
Our generation is constantly at war against obesity. With the turn of the millennium the number of people considered overweight has steadily increased. Obesity causes numerous health and psychological issues. We need to equip ourselves and our lifestyles with the correct practises to combat obesity.
The internet is a place with tons of bad weight loss information. It is extremely difficult for one to find weight loss tips that don’t come with a list of unrealistic tasks. It’s an even tougher task to find weight loss tips that are logically and scientifically backed. Fortunately, we have wise words straight from the expert, Dr. Puneet Nayak – CMD of Prettislim, on how to lose weight naturally
#FitnessForum, healthy foods to lose weight
With all of 2017’s ‘trendy diets’ and weight loss tips, it’s hard to keep track of what is true and what is not. Many diet plans to lose weight fast are being recommended but not many know the truth behind them. Here are a few weight loss myths debunked:
#EatNBeat, healthy foods to lose weight
Nearly one-third of the world’s population is obese or overweight. The number is approximately 2.1 billion people. This is nearly 30% of the world’s population! In developed and developing countries, the rise of obesity, over the past 3 decades, has been rapid, substantial and widespread. Obesity is a bane to our modern world. The causes of obesity are complex. There are many interrelated factors, such as genetics, lifestyle and how your body uses energy.
#FitnessForum, healthy foods to lose weight
The sun is out, the summer is here, and we hope you’ve got your holiday plans in place. Whether you’re going for an adventurous safari or a relaxed stay by the beach, there is no time quite like the summer. The feeling of being on holiday with a cool drink by the poolside or an outdoor family trip is one of a kind.
#FitnessForum, healthy foods to lose weight
Summertime is around the corner and the beaches and pools are ready – so it’s time to bust out with the best sun hats and swimsuits! Along with the best swimsuits, it’s also time to bring out the best body. However, we know that being slim and slender is not easy. Running short of time, unavoidable unhealthy diets, illnesses, etc. are only some hurdles that come in the way of one’s quest for the perfect body. Fortunately, Prettislim wants each one to feel as beautiful as the vacation spots it visits. But no worries get the ideal body in just 8 weeks- with no surgery, no pain and no risks!
Biologically, the saddlebag is not an actual body part but appear on the thighs. Saddlebags are an illusion created by the crease in between where your butt and your thighs join. When the muscles in this region are not fully developed, the area becomes soft and the fat leans outward, creating the illusion of what people call “saddlebags.” It can change the pattern of fat deposits in your body, saddlebags exercises aim at strengthening the muscles in this area, making the region metabolically active, resulting in lifting and toning the fat in this region.
It’s a common misconception that only fat people have double chins. And rarely will losing weight rid you of your double chin. It is also wrongly believed that only old people develop double chins. While age and weight do, in part, contribute to double chins, even if you’re young and perfectly healthy, you run the risk of that unwanted layer at the bottom of your face.
