Going for lunches and dinners with family and friends is a great way to socialize. There are innumerable amounts of restaurants that serve large meal portion sizes that can affect your health.
Amp up your dinning out experience by eating healthy multi-cuisines without ingesting foods high in fat content and calories. Forget the same old cuisines, and try the latest healthy non veg cuisines in restaurants that now serve healthy vegetarian dishes as well.
Do you want to know how you can enjoy your favorite cuisine at restaurants and dodge weight gain?
Listed below are some ethnic cuisines for a healthy diet:
- Healthy Indian cuisine:
Strong flavors like Turmeric, Red chilies and Ginger show a lot of health benefits. A lot of them have also been used to cure or prevent various health problems cancer or Alzheimer’s. Avoid eating curries prepared using a lot of butter, cream or coconut milk. Try eating baked dishes instead.
Craving for Chinese cuisine and you can’t eat because you are on a diet? That’s not going to happen anymore! So Chinese cuisine mainly consists of fried items but if you are on a diet and still want to eat Chinese food, you can opt for plain noodles and rice as they are on the healthier side of Chinese cuisine. You should avoid friend dishes and instead have clear vegetable soups or a stir fry or steamed chicken/vegetable preparation.
Thai food is considered to be one of the healthiest cuisines for dining as compared to the other cuisines. Thai dishes mainly consist of fruits, vegetables, lean meats, seafood, lime, rice, noodles and coconut. All of these ingredients are individually cooked so they are fresher and healthier. Thai dishes can still be loaded with fats, so we recommend to avoid consuming coconut heavy dishes.
Hola! Do you know that Spanish is the only cuisine which has control over their portions? Spanish appetisers are called as Spanish Tapas. Spanish Tapas are a collection of small plates. They also have a wide range of full meal portions. Therefore, Spanish cuisine is a perfect go to for all those looking to control their weight.
For all those who love Mexican food, it can be a part of a healthy diet if you skip the fired cheese covered menu items- opt for fajitas with grilled chicken or strips of beef instead.
Listed above are 5 cuisines for healthy dining. The above cuisines can be consumed by dieters who are on a weight loss diet and are craving to eat different cuisines.