Every year, we decide to jot down a few resolutions to help transform our lives. From promising to be nicer, to setting a target weight, there are a number of resolutions we wish to keep every single year. If 2017 is the year you’re finally going to find out how to lose your belly fat, then here are a few tips to help you get a head start:
1. Drink More Water
If you already eat healthy, but you’re still struggling with trying to figure out how to lose tummy fat, then the answer could be insufficient water. Most of us lead sedentary lifestyles, and we forget that we need to drink anywhere between 2 to 4 litres of water every day. Water gives us a sense of feeling full, so we tend to snack less, and also hydrates our skin, helping us look younger.
2. Sleep Early
Many of us get to bed by around 9:30 p.m., but we end up browsing on our phones or tablets till past midnight before falling asleep. A good night’s rest is essential in helping us reach our weight loss goals. Avoid using your phone or watching TV for a couple of hours before getting into bed. These electronic devices are extremely stimulating, and generally interrupt a good night’s sleep.
3. Snack Healthy
When you’re trying to lose weight, it’s extremely unhealthy to skip meals, or cut down on one food group altogether. A new fad is the zero-calorie diet, which isn’t very helpful, because our bodies need fat, and healthy fats help us burn excess fat. To follow a healthy diet, you need to eat three meals and two snacks per day, or five small meals every day. For a healthy snack, you can have an apple with peanut butter; and for a healthy meal, swap out white rice for brown rice, and instead of cooking vegetables in oil, try steamed vegetables instead.
4. Exercise is a Must
As much as we’d love to lose weight just by eating healthy, it isn’t enough. Running and other forms or cardio in combination with weight training are important in helping us achieve the figure we desire. When you lift weights, the calories in your body are used, so they aren’t just stored as excess fat. The more weights your lift, the more calories you will burn as fuel, and you’ll be well on your way to achieving your target weight and body.
If you work long hours, and find it difficult to cook healthy food, or buy a salad every day, then you may think liposuction on your stomach is the only option left. But that isn’t true. Our U-Lipo treatment is non-invasive, pain free, and completely safe, and will help break down fat cells in targeted areas on your body. It’s like getting a tummy tuck without surgery, and all you need to do is to step into one of our clinics for just an hour every week.
No matter what your reasons for losing weight, it’s important to do everything in moderation. Excessive exercise can damage your body, while skipping meals can send your body into starvation, and you’ll end up putting on weight instead of losing it. If you don’t have time, you can always book a U-Lipo appointment at any one of our centres across Mumbai, and you’ll be looking absolutely fabulous by the time 2017 rolls around.