World Heart Day is part of an international campaign to spread awareness about cardiovascular diseases and stroke prevention. It is organized by the World Heart Federation (WHF) on the 29th of September every year. Currently, cardiovascular diseases are the leading cause of deaths around the world. By building awareness about cardiovascular diseases and their causes and preventions, we can all control the premature deaths due to heart disease.
Maintaining your weight and staying fit is an important factor in keeping your heart healthy. Being overweight or obese increases your chances of heart disease. There are numerous ways by which you can lose weight to stay healthy. Here are our top 7 tricks on how to lose weight, to keep your heart healthy and happy:
- Regular Exercise
Daily exercising is important, irrespective of you being thin or fat. Physical activity is a key factor in maintaining heart rate and preventing cardiovascular disease. Staying fit is imperative, and you can choose whatever method of exercise works for you.
- Don’t Smoke
The nicotine in cigarettes triggers heart disease. If you are already a smoker, control your daily intake and eventually cut it out completely.
- Eat Healthy
Following a good diet plan is essential. You must ensure that your body receives foods that are high in fiber such as fruits, vegetables and whole grain bread. Cut back on foods that are high in saturated fat and trans fat like butter, eggs, meat and whole milk. The foods that are good for your heart are fruits, vegetables, nuts, legumes, whole grains, fish, etc.
- Maintain your Health
It is important to monitor your cholesterol and blood pressure levels. High BP and cholesterol are major contributors to cardiovascular disease. Both of these increase with age, so you must be more careful as you get older.
- Control your Calories
It goes without saying, that your calorie intake plays a direct role in the tendency of heart disease. Excessive calories cause obesity which is a primary factor in cardiovascular disease and stroke. Avoid unnecessary sugars and over eating. Follow a good weight loss diet plan and see visible results in no time!
- Lose Weight
Losing excess weight is a good start towards a healthy lifestyle. Eat well and exercise regularly along with improving your everyday life. Prettislim’s U-Lipo is a great way to give yourself that extra boost when you’re trying to lose weight. It is pain-free and completely non-surgical, hence you can lose some surplus fat without causing any harm to your body. U-Lipo is suitable for both men and women of all age groups. Also, this treatment is done by qualified doctors in the Prettislim clinic, so you are in safe hands.
- Reduce Stress
Stress causes heart problems. Severe stress can even lead to a heart attack or sudden death. Control stress levels by sleeping, eating well and maintaining a good work-life balance. Don’t over exert yourself and start taking vacations often to reduce any kind of stress.
Your heart runs your entire body. It is very important to look after your heart. Cardiovascular diseases kill about 17.5 million people every year. Few things you can do to maintain a heart-healthy lifestyle are – eat foods good for your heart, prepare a weight loss diet plan and also spread awareness about health issues and the importance of the heart to people around you. World Heart Day 2017 should be the start of your journey towards a healthier and happier heart.