So, you don’t just want to lose extra body fat, you want to lose the extra body fat forever. Ta-ta. Sayonara. While losing weight or extra body fat does take focus and dedication, it’s important to remember that losing it isn’t really a start-and-end process. Sure, you have a weight-loss goal to reach, but once you get there, you don’t just stop eating right and working out. No way! You keep it up because it’s a healthy lifestyle that’s livable and lovable—and it makes you feel great. PrettislimTM experts share weight loss tips that really work!
Increase your water intake to approx 15 – 20 glasses
Have small frequent meals.
Always keep your dinner light and early (at least 1-2 hrs before bedtime).
Sit-down at one place and take your meals MINDFULLY. Take at least 20 mins to finish each meal.
Include foods like ginger, garlic, onion, which help in lowering your fat levels and increase your BMR.
Have more of fibrous foods such as sprouts and raw or cooked vegetables.
Avoid juices and go for whole fruits instead.
If you have a heavy meal, COMPENSATE by making other meal lighter.
If you have had any outings or functions and have gained weight, just follow the recommended food program for 4-5 days and knock off that weight.
A very important point is to keep a bathroom scale (weighing machine) at home and check your weight every week.
Be active in your day to day life. Follow the exercise guidelines provided for busy people.
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