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Get the Desired Summer Body in 8 Weeks

#FlabtoFab

Get-the-Desired-Summer-Body-in-8-Weeks

Summertime is around the corner and the beaches and pools are ready – so it’s time to bust out with the best sun hats and swimsuits! Along with the best swimsuits, it’s also time to bring out the best body. However, we know that being slim and slender is not easy. Running short of time, unavoidable unhealthy diets, illnesses, etc. are only some hurdles that come in the way of one’s quest for the perfect body. Fortunately, Prettislim wants each one to feel as beautiful as the vacation spots it visits. But no worries get the ideal body in just 8 weeks- with no surgery, no pain and no risks!

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Fastest Way to Remove SaddleBags

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Exercises To Get Rid Of Saddlebags

Biologically, the saddlebag is not an actual body part but appear on the thighs. Saddlebags are an illusion created by the crease in between where your butt and your thighs join. When the muscles in this region are not fully developed, the area becomes soft and the fat leans outward, creating the illusion of what people call “saddlebags.” It can change the pattern of fat deposits in your body, saddlebags exercises aim at strengthening the muscles in this area, making the region metabolically active, resulting in lifting and toning the fat in this region.

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How to Stop that Double Chin

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How To Get Rid Of Double Chin

It’s a common misconception that only fat people have double chins. And rarely will losing weight rid you of your double chin. It is also wrongly believed that only old people develop double chins. While age and weight do, in part, contribute to double chins, even if you’re young and perfectly healthy, you run the risk of that unwanted layer at the bottom of your face.

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Super Foods for Weight Loss

#EatNBeat

Super Foods For Weight Loss Diet

Not all foods are created equal. Various calories go through diverse pathways metabolically in the body. The type of ingredient has a vastly differing effect on hormones, hunger and how many calories are burnt. If you’re wondering how to lose weight fast then incorporate some of these foods into your diet right away. These are some of the most weight-loss friendly nourishments held true by science.

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These Points will help you stick with the New Year Resolution of Getting FIT

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New Year Fitness Resolution

Fitness new-year resolutions are fun to make but difficult to maintain. In January, one in three people resolve to better themselves in one way or another. A smaller percentage of those people actually carry out their resolutions. A study found that 75 per cent of people stick with their goals for at least a week. After that, less than half are still on point, 6 months later. However, you can be absolutely resolute in maintaining your health and fitness strategies with these ten simple tricks and tools.

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7 Fitness Hacks for the Festive Season – by Dr. Puneet Nayak, CMD, Prettislim

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Fitness Tips For Festive Season

In India, the months of October to December are generally packed with festivals, events and celebrations. And if there’s one thing the holiday season spells here, it is overindulgence. With friends and family getting together this time of the year, there’s bound to be an abundance of food, drink and merriment. Amidst all of this, one can often forgets their diet and fitness regime and health generally takes a backseat.

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10 Celebrity Weight Loss Stories to Inspire You

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10 Celebrity Weight Loss Stories to Inspire You

If you’re on a diet plan to reduce weight, we applaud you. Making the decision to lose weight is not an easy one, and many a time, you may find yourself dejected, or unable to reach your goals. We know that the road to good health and being fit isn’t an easy one, but we’re here with a little bit of motivation, to keep you on track. Here are some of our favourite celebrity weight loss stories to get you all pumped up about your own fitness journey.

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Look Perfect This New Year

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Tummy Tuck Without Surgery

Every year, we decide to jot down a few resolutions to help transform our lives. From promising to be nicer, to setting a target weight, there are a number of resolutions we wish to keep every single year. If 2017 is the year you’re finally going to find out how to lose your belly fat, then here are a few tips to help you get a head start:

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How to Firm Up Saggy Breasts

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Non Surgical Breat Lift

Are drooping breasts getting you down? Unfortunately for us, our bodies can’t stay young forever. Staying toned gets harder as the years pass, and there’s no stopping the natural ageing process of our bodies. Breastfeeding can also cause your chest to lose their youthful form. However, with the right care and attention we can slow this process down and help our bodies look younger for longer. If you’re wondering how to tighten sagging breasts, we’ve got a few tips for you.

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