October, 2018
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Archive for October 2018

Dangers of Keto DIet

#EatNBeat

A keto diet is famous for being a low carb diet to initiate weight loss, where the body produces ketones in the liver to be used as energy. By lowering the intake of carbs, and increasing the intake of fats, our body is induced into a state of ketosis. Ketosis is a natural process the body initiates to aid us to survive when the food intake is low. Although the end goal of a keto diet is to lose weight by forcing the body into a metabolic state, this can have adverse short term and long terms side effects on the body.

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Why do you always feel hungry?

Blogs

What are hunger pangs? Hunger pangs (also called hunger pains) are the result of an irritation of the lining of the stomach, it’s what you feel when you are feeling hungry all the time. Do you ever wonder why you are always hungry? When the stomach empties after the digestion of a meal, its walls come into contact and rub against each other, causing discomfort. This is one of the common symptoms of being hungry and feeling hungry all the time.

There are various causes and effects of hunger pangs which leads to the notion of you feeling hungry most of the times even when you aren’t really hungry, as there are many harmful effects of starvation on the human body. Hence, one must be aware of the signs and symptoms of starvation.

Some of the causes are:

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How PCOS might be affecting your weight

#FitnessForum

Trying to lose weight but the weighing machine just doesn’t seem to comply? There is more to it than meets the eye when it comes to weight gain.  Binge eating unhealthy food, large portion size, inactive lifestyle, less sleep or even stress are not the only reasons why your favorite pair of jeans doesn’t fit anymore.

One such medical reason is Polycystic Ovarian Syndrome (PCOS). Women diagnosed with PCOS often find it extremely difficult to lose weight. Medical reasons can also cause weight gain and no matter how much you exercise or even go on a strict healthy diet plan the weight seems to increase. Polycystic ovary syndrome patients with high Body Mass Index tend to have functional disorders.

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