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Cook & Eat Healthy When You’re Living Alone

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If you’re seeking the answer to the question of what to eat when you’re alone or “How can I eat healthy on my own?” You are having a dilemma that many people often have in their pursuit of a better and more sustainable lifestyle. People often do wonder what to eat when you are living alone. In the following article we’ll seek to understand the answer to the question “What should I eat when alone” and see some ways to eat healthy when you are living alone.

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Why you should be looking at your Vitamin D levels

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Importance of Vitamin D – One of the oldest known uses of vitamin D has been the use of Vitamin D in bone strength and bone density. Vitamin D and calcium form the basis for the strength of bones. Vitamin D is an extremely important element in calcium level maintenance, also known as bone health. It helps the body absorb calcium. It is also linked to lowering the risk of some cancers. One often asked question is “How does Vitamin D help you lose weight”. There are numerous benefits of Vitamin D for weight loss which we will discuss in the following article.

Where to get Vitamin D – When people think of vitamin D one of the most common answers of where to get some Vitamin D is.. “Just go out in the sun”. This is true however it is not the end all be all of how to get Vitamin D. The main sources of Vitamin D are sunlight, milk, fish, eggs, and margarine.

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Black tea – Not just a hot beverage but a healthy one too

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Black tea is a hot drink which not very often had by the people in India because of their love for  “masala chai”. Masala chai is a staple beverage for Indians, who often wake up and sleep to a cup of steaming hot masala chai. But is having masala chai multiple times a day good for your health? To explain this, it is important to first write down the ingredients of the Indian masala chai: Sugar, good amounts of milk, water, tea leaves, ginger, cardamom, cinnamon and holy basil leaves. However, people who have diabetes or are lactose intolerant are advised not to have a masala chai due to its consequential health issues. An alternative for masala chai can be black tea which consists of those same tea leaves but without the milk, spices and sugar.

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Does Age Affect Our Ability To Lose Weight?

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Yes, to answer questions like this regarding weight loss in is tough, it is hard to lose weight after a certain age or once you start getting old. Losing weight becomes tough. The reason being your metabolism, your metabolism becomes slower. However, you do not gain weight because of your age, as there are ways to control and manage it. Once you are aware of the reasons for your weight gain, there are ways to outsmart it as well.

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How PCOS might be affecting your weight

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Trying to lose weight but the weighing machine just doesn’t seem to comply? There is more to it than meets the eye when it comes to weight gain.  Binge eating unhealthy food, large portion size, inactive lifestyle, less sleep or even stress are not the only reasons why your favorite pair of jeans doesn’t fit anymore.

One such medical reason is Polycystic Ovarian Syndrome (PCOS). Women diagnosed with PCOS often find it extremely difficult to lose weight. Medical reasons can also cause weight gain and no matter how much you exercise or even go on a strict healthy diet plan the weight seems to increase. Polycystic ovary syndrome patients with high Body Mass Index tend to have functional disorders.

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It’s harder to lose weight when you are short- Myth or Reality?

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Weight Loss Tips for Short Tips

Do you have problems reaching the top shelf? Is it even harder to find an outfit of your size? These problems, that have stumbled across your way due to the fact that you are on the shorter side, might make life seem harder than usual.

Then, you hear that it might be harder to lose weight if you are short. And you hope that it’s a myth that has no logical or scientific reason behind it. Well, it’s time to find out!

Why is it harder to lose weight when you are short?

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