Dos & Don’ts for Man on a Diet: For men, the number one obstacle in trying to achieve their fitness goals is FOOD. Whether you’re a vegan, slim fast, low carb, high protein, low fat diet fan, consistency is the hardest thing and will be your biggest challenge to maintain.
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Start living better: In today’s fast paced life, finding time to stay healthy and in shape can be difficult for anyone. With a slow economy, increased competition, stressful work environments, professionals today seem to carry their work around everywhere, or shall we say they are constantly haunted by their work.
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