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Take the road to a healthy heart

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World Heart Day

World Heart Day is part of an international campaign to spread awareness about cardiovascular diseases and stroke prevention. It is organized by the World Heart Federation (WHF) on the 29th of September every year. Currently, cardiovascular diseases are the leading cause of deaths around the world. By building awareness about cardiovascular diseases and their causes and preventions, we can all control the premature deaths due to heart disease.

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Healthy Eating Tips for This Festive Season

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Healthy Eating Tips for This Festive Season

The wedding and festive season is almost upon us, and safe to say, you want to look fit and fine at all times. But the festive season will also result in an increase in the amount of unhealthy food you will be surrounded by. You may not always have time to hit the gym and burn those calories off, but there are numerous other ways in which you can stay healthy and maintain your shape. Read along to know more about how to lose weight naturally:

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Clean Eating For A Clean Fit

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Quick Weight Loss Diet Plan

All of us have been a victim of falling off our diet plans and binge eating on our favorite junk foods. Sometimes it gets to a point where one fine day those jeans you love start getting tighter and tighter and more and more uncomfortable. Here’s a few tips on how to lose belly fat by creating a diet plan for weight loss and eating clean so you can fit into your favorite pair of jeans.

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Super Foods for Weight Loss

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Super Foods For Weight Loss Diet

Not all foods are created equal. Various calories go through diverse pathways metabolically in the body. The type of ingredient has a vastly differing effect on hormones, hunger and how many calories are burnt. If you’re wondering how to lose weight fast then incorporate some of these foods into your diet right away. These are some of the most weight-loss friendly nourishments held true by science.

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Weight Loss Diet – Do it Right

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Diet To Lose Weight

With obesity and related health disorders on the rise worldwide, it’s now more important than ever to keep a check on your weight and make sure you stay healthy. Current fast-paced lifestyles make it difficult to do so. Because of our busy schedules we tend to opt for easily available processed foods rather than wholesome organic foods. It’s no surprise then that 60% of the nation’s population is overweight.

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Dos & Don’ts for Man on a Diet

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Dos-and-Donts-for-Man-on-a-Diet

For men, the number one obstacle in trying to achieve their fitness goals is FOOD. Whether you’re a vegan, slim fast, low carb, high protein, low fat diet fan, consistency is the hardest thing and will be your biggest challenge to maintain.

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Brooding over your New Diet Plan – Find out what it does for you?

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Diet Plan Benefits

Brooding over your New Diet Plan – Find out what it does for you?

After reading on and on about what to eat or which version of diet to follow, it’s time to stop and understand what exactly are these diet plans trying to achieve by recommending themselves to you. Regular home-made food is mostly nutritious. Let’s do a Nutritional Level check to see how these things work out in favor of your body:-

Give a Big Hoot for Protein: The World renowned formula for weight loss and the Secret behind all slim, lean and other kind of fancy attractive, to drool for bodies, all have one thing in common; that’s Protein. It’s widely available in various forms and happens to be delicious on the palettes. Any hard core dieter will tell you this, as soon as Protein rich food touches your system; it starts charring through calorie. Amino acids will incinerate calories like God’s own blessing and then aid in building and maintaining body mass. Once more; shout it out for Protein..!!

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Kerala Spices come in small pack but contain larger health benefits

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Kerala Spices Benefits

Spices in Indian food have major role to play. India grows over 50 different varieties of spices. There is a huge demand for Indian spices in the world market too. A mere pinch can take away health woes while giving food a flavour that is unparalleled. Spices are good, not just for taste buds, but also possess immense health benefits. Spices are rich in antioxidants, and scientific studies suggest that they are also potent inhibitors of tissue damage and inflammation caused by high levels of blood sugar and circulating lipids.

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9 Food Items You Should Avoid Eating During Monsoons

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Health Tips For Rainy Season

The rains are here. Though they provide a respite from the scorching summer heat, they also bring along various ailments. Mostly, monsoon related diseases arise due to consuming unhygienic food and water. If you avoid this, you can prevent several diseases. Dr Puneet Nayak, CMD, PrettislimTM and Obesity Consultant, lists several foods which one should avoid eating during the monsoon season. Here’s the list.

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