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Reasons why you should be eating jaggery

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Eating jaggery has numerous health benefits for us because this sweet ingredient is not only yummy to taste, but it is also loaded with many essential nutrients. Jaggery, known as gur in India is basically unrefined sugar from the sugarcane plant. In this article we will seek the answer to: “Is jaggery good for health?”

There are other sources to obtain jaggery such as from the sap of the coconut tree or date palm, although jaggery made from sugarcane is the most widely used form. People want to know “Is it good to eat jaggery every day?” Jaggery has been a staple of the Indian household for ages. Jaggery should definitely be a part of your diet if it isn’t already, and here we’ll discuss why.

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Healthy Cuisines you can eat while dinning out

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Going for lunches and dinners with family and friends is a great way to socialize. There are innumerable amounts of restaurants that serve large meal portion sizes that can affect your health.

Amp up your dinning out experience by eating healthy multi-cuisines without ingesting foods high in fat content and calories. Forget the same old cuisines, and try the latest healthy non veg cuisines in restaurants that now serve healthy vegetarian dishes as well.

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Tips to avoid your weight gain for this Festive season

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Much to our excitement, the holiday season is here once again! With the most festive time of the year being here, it is also the  that time of the year when a lot of people think that they might put on weight or people tend to put on weight due to the stress, baked goods and lots of social gatherings.

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Healthy Eating When You’re Older

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Ageing and Time are two things that don’t stop for anyone; or anything. After a point of time in one’s life, the body becomes comparatively weaker to our younger self, based on the food that we eat. Old people don’t require the same amount of kilojoules as the body is less active, but it will always require nutrients to have a healthy life. Sometimes more nutrition is required – such as milk for calcium to keep the bones strong, and foods that have more energy.

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Dangers of Keto DIet

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A keto diet is famous for being a low carb diet to initiate weight loss, where the body produces ketones in the liver to be used as energy. By lowering the intake of carbs, and increasing the intake of fats, our body is induced into a state of ketosis. Ketosis is a natural process the body initiates to aid us to survive when the food intake is low. Although the end goal of a keto diet is to lose weight by forcing the body into a metabolic state, this can have adverse short term and long terms side effects on the body.

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A nutritious diet, not just for weight loss but for overall health

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Nutritious Diet for Weight Loss

You want to lose weight and you type how to lose weight in a week on Google, hoping to land onto a crash diet that works magic on your body and your fat just vanishes into thin air. Well, most of the times you end up disappointed as nothing works the magic that was promised. While when it does actually work and you lose quite a lot of weight, you tend to gain it back almost as quickly as you lost it or maybe at double the speed.

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Everything you ever wanted to know about healthy meals!

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healthy meals

A healthy diet is something that needs to be followed by almost everyone, and helps you in leading a good and nutritious life. Many people know what to eat, but they do not have an idea on when to eat it. And that is a very big problem, as people need to have a fair idea of when to eat. Even if you eat the healthiest food but at the wrong time, all the healthy food that you ate will lose its value.

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5 Awesome hacks to keep you motivated on your weight loss resolution!

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New Year Weight Loss Tips

We hear about various techniques to lose weight, varying from diets and detoxes to vigorous exercises and yoga. Most of them require a huge time commitment, which isn’t always possible. Diving into the holiday season is the hardest time to stay fit, and we’re here to share our best tips for weight loss to ensure you don’t succumb to the holiday weight that you may think is inevitable! We know that it is easy to share tips to lose weight, but if you incorporate these into your lifestyle, it is a guarantee that you will see results!

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