December, 2018
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Archive for December 2018

How to Stick to Your New Year Resolution to Lose Weight

Motivation

What is a new year resolution?

A New Year resolution is a tradition where in people resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their lives. Most likely, during this time of the year, people take the resolution to get fitter and healthier by exercising and maintaining a proper lifestyle and a healthy diet.

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Tips to avoid your weight gain for this Festive season

#EatNBeat

Much to our excitement, the holiday season is here once again! With the most festive time of the year being here, it is also the  that time of the year when a lot of people think that they might put on weight or people tend to put on weight due to the stress, baked goods and lots of social gatherings.

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