How to Lose Those Love handles?: Are you suddenly spilling out of your favourite jeans? Is that muffin top getting you down? Are you wondering just how to lose those love handles? You’re not alone. As our schedules grow increasingly more hectic, exercise often takes a backseat. However, it’s important to incorporate some amount of physical activity into your daily routine to stay fit and in shape.
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Reduce Tummy Fat with Home Hacks: A toned tummy can be considered one of the hallmarks of a healthy body. However, getting rid of abdominal fat and that belly bulge can be difficult. Belly fat is not only unsightly; it also raises the chance of developing health issues like diabetes, blood pressure, and dementia at an early age. There are many causes of tummy fat, like a dip in physical activity, stress, unhealthy eating habits, menopause, a slow metabolic rate, improper digestion and genetics. (more…)
Weight Loss Diet – Do it Right: With obesity and related health disorders on the rise worldwide, it’s now more important than ever to keep a check on your weight and make sure you stay healthy. Current fast-paced lifestyles make it difficult to do so. Because of our busy schedules we tend to opt for easily available processed foods rather than wholesome organic foods. It’s no surprise then that 60% of the nation’s population is overweight.
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The Future of Slimming Treatments for Men: The earliest records of liposuction date back to 1920, when French surgeon Charles Dujarier introduced the concept of body contouring through suction. However, the concept was largely forgotten for years after his procedure caused gangrene in the leg of a model. Slimming treatments have come a long way since then. And though modern liposuction is a great improvement on its namesake, there are still better ways to tackle stubborn body fat today.
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Why Fitness is an Important Part of Grooming: On average, we all put at least an hour every day into our appearances and personal grooming. After all, being clean, fresh, and well-dressed not only helps you look better, but help you feel better too. While good grooming can help boost your mood and your confidence, there is much more to personal maintenance than just that.
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Eat Right Stay Healthy: When the monsoons arrive, we all rejoice, as the rains are a pleasant respite from the summer heat. Once the rains start, we’re tempted to enjoy a few of our favourite monsoon foods like hot samosas and bhajiyas, and maybe even a cup or two of hot chocolate. Unfortunately, the monsoons also bring with them viral infections, a lowered immunity, and unhygienic food. Digestive diseases are rampant, and poor digestion can lead to a phenomenon known as cellular starvation, which lowers our metabolism and increases our fat storage. This lowered metabolism, coupled with snacking on fried foods and chocolate can be quite harmful to our bodies.
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Prettislim is Proud of Every Personal Weight Loss Journey that Patients Have Shared With Us
Be the Inspiration….
These touching & highly inspirational stories are proof of the significant impact that Prettislim has had on the lives of many people. With dignity & emotion, our 5 Star Slimmer of the Month – Santosh Sadhale from Mumbai agreed to share his story with us.
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Dos & Don’ts for Man on a Diet: For men, the number one obstacle in trying to achieve their fitness goals is FOOD. Whether you’re a vegan, slim fast, low carb, high protein, low fat diet fan, consistency is the hardest thing and will be your biggest challenge to maintain.
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Start living better: In today’s fast paced life, finding time to stay healthy and in shape can be difficult for anyone. With a slow economy, increased competition, stressful work environments, professionals today seem to carry their work around everywhere, or shall we say they are constantly haunted by their work.
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The Downside of Being Obese: In the 21st century, obesity has alarmingly affected 5% of the country’s population. A recent study mapping global malnutrition trends has revealed that India has the third-highest number of obese and overweight people (11 % of adolescents, and 20 % of all adults) after US and China.
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