We hear about various techniques to lose weight, varying from diets and detoxes to vigorous exercises and yoga. Most of them require a huge time commitment, which isn’t always possible. Diving into the holiday season is the hardest time to stay fit, and we’re here to share our best tips for weight loss to ensure you don’t succumb to the holiday weight that you may think is inevitable! We know that it is easy to share tips to lose weight, but if you incorporate these into your lifestyle, it is a guarantee that you will see results!
Are you looking to get set for the party month of the year? There are some weight loss foods which will definitely help you shed those extra kilograms. The two courses of weight loss that first come to your mind will either be a weight loss diet or some rigorous exercise. Well, we have just made your job easy by compiling a list of super foods which will surely aid your weight loss diet plan–
Miss World 2017winner, Manushi Chhillar, has become the trending news all over India in recent times; Let’s get to know a little more about her. Manushi Chhillar, born in Haryana, educated in New Delhi, is currently pursuing medicine in Sonipat. She is a professional Kuchipudi dancer who has received her training from renowned dancers like Raja Reddy, Radha Reddy, and Kaushaliya Reddy to name some. She has also attended The National School of Drama.
With the party season coming up everyone wants to be fit and look good, we have something that will definitely be of some help. If you follow the tips mentioned below you will lose weight and be in shape for the paparazzi!
Looking for ways on how to lose weight in a week? Look no further, because we have found the solution to all your fitness woes. You may have tried all the health solutions out there; from dieting to exercising, but to no vain. Maybe it is because you don’t have the time or the lifestyle to fit it in, or maybe your body doesn’t react well to them. Whatever may be the reason, it doesn’t mean that you don’t get to look fit and fine.
World Heart Day is part of an international campaign to spread awareness about cardiovascular diseases and stroke prevention. It is organized by the World Heart Federation (WHF) on the 29th of September every year. Currently, cardiovascular diseases are the leading cause of deaths around the world. By building awareness about cardiovascular diseases and their causes and preventions, we can all control the premature deaths due to heart disease.
The wedding and festive season is almost upon us, and safe to say, you want to look fit and fine at all times. But the festive season will also result in an increase in the amount of unhealthy food you will be surrounded by. You may not always have time to hit the gym and burn those calories off, but there are numerous other ways in which you can stay healthy and maintain your shape. Read along to know more about how to lose weight naturally:
Being overweight can have a negative effect on your health and physical appearance. It is very important to make sure you do not look out of shape or feel unfit. While the process to lose weight can require a lot of motivation and a little bit of a push, it is surely worth the results.
All of us have been a victim of falling off our diet plans and binge eating on our favorite junk foods. Sometimes it gets to a point where one fine day those jeans you love start getting tighter and tighter and more and more uncomfortable. Here’s a few tips on how to lose belly fat by creating a diet plan for weight loss and eating clean so you can fit into your favorite pair of jeans.
Growing up, we have all indulged in copious amounts of junk and processed food, and now it has just become a part of our lifestyle. Sitting at work all day also adds to another of the unhealthy contributors to weight gain. Losing weight can be hectic, but with the correct methods and healthy lifestyle, you can achieve the fitness you have always desired. Here are some effective tips on how to lose weight: