Growing up, we have all indulged in copious amounts of junk and processed food, and now it has just become a part of our lifestyle. Sitting at work all day also adds to another of the unhealthy contributors to weight gain. Losing weight can be hectic, but with the correct methods and healthy lifestyle, you can achieve the fitness you have always desired. Here are some effective tips on how to lose weight:
A lot of people are unhappy with the body they have. Everybody wants to be fit and have a body they would want to admire. Loose fats and flabby regions are problems that everyone wants to get rid of. If you are someone that wants to lose weight and be Flab-U-Less, then this article is the correct place for you! Here are some weight loss tips to get you started towards your dream body:
Nutrition and weight loss go hand in hand. Nutritional science is an entire medical vertical that deals with the study of the effects of food on metabolism, health and performance but tracking calorie intake is something anyone can do.
The 21st century has not made it easy for anyone to watch their weight. With all the temptations, indulgences and disorderly way of life, keeping fit is getting harder and harder. Most of us are looking for quick fixes and ways we can stay fit, reduce our tummy fat, remain toned and reach our fitness goals. With the advancement of science at a staggering pace, there are many ways one can go about a tummy tuck. Let’s take a look at the 5 most proven solutions on how to lose tummy fat!
Our generation is constantly at war against obesity. With the turn of the millennium the number of people considered overweight has steadily increased. Obesity causes numerous health and psychological issues. We need to equip ourselves and our lifestyles with the correct practises to combat obesity.
The internet is a place with tons of bad weight loss information. It is extremely difficult for one to find weight loss tips that don’t come with a list of unrealistic tasks. It’s an even tougher task to find weight loss tips that are logically and scientifically backed. Fortunately, we have wise words straight from the expert, Dr. Puneet Nayak – CMD of Prettislim, on how to lose weight naturally
With all of 2017’s ‘trendy diets’ and weight loss tips, it’s hard to keep track of what is true and what is not. Many diet plans to lose weight fast are being recommended but not many know the truth behind them. Here are a few weight loss myths debunked:
Nearly one-third of the world’s population is obese or overweight. The number is approximately 2.1 billion people. This is nearly 30% of the world’s population! In developed and developing countries, the rise of obesity, over the past 3 decades, has been rapid, substantial and widespread. Obesity is a bane to our modern world. The causes of obesity are complex. There are many interrelated factors, such as genetics, lifestyle and how your body uses energy.
The sun is out, the summer is here, and we hope you’ve got your holiday plans in place. Whether you’re going for an adventurous safari or a relaxed stay by the beach, there is no time quite like the summer. The feeling of being on holiday with a cool drink by the poolside or an outdoor family trip is one of a kind.
Summertime is around the corner and the beaches and pools are ready – so it’s time to bust out with the best sun hats and swimsuits! Along with the best swimsuits, it’s also time to bring out the best body. However, we know that being slim and slender is not easy. Running short of time, unavoidable unhealthy diets, illnesses, etc. are only some hurdles that come in the way of one’s quest for the perfect body. Fortunately, Prettislim wants each one to feel as beautiful as the vacation spots it visits. But no worries get the ideal body in just 8 weeks- with no surgery, no pain and no risks!