Are drooping breasts getting you down? Unfortunately for us, our bodies can’t stay young forever. Staying toned gets harder as the years pass, and there’s no stopping the natural ageing process of our bodies. Breastfeeding can also cause your chest to lose their youthful form. However, with the right care and attention we can slow this process down and help our bodies look younger for longer. If you’re wondering how to tighten sagging breasts, we’ve got a few tips for you.
Prevention is better than cure
With the proper care, you can delay the sagging of your breasts by at least a few years. Ensure your breasts are well supported at all times. Wear a snug sports bra while working out. If you have a larger bust, try to find one with a sturdy strap and an underwire. Make sure your everyday bras fit well too, and replace them once they begin to lose their elasticity.
If possible, try to avoid weight fluctuations and yo-yo dieting as this can cause your breasts to lose suppleness.
Get in some exercise
Incorporate exercises that target the muscles and connective tissue of the breasts into your workout regimen. Here are a couple you can try out, with the consultation of your physical trainer or a medical professional, of course.
- Chest Press – Lie on your back on the floor with dumbbells in your hands. Your hands should rest right above your chest. Then raise your arms straight upwards till they are fully outstretched. Hold this position for 10 counts and then lower your arms to the starting position. Repeat this 10 times.
- Arm Raise – Raise your arms above your head and touch your palms together. Then stretch your arms upwards as far as you can. Hold this position for 20 counts before slowly lowering your arms to your sides. Do this 15 times for one rep.
It’s also extremely important to eat right and ensure your body is getting the nutrients it needs to stay in form. Maintain a healthy balanced diet that provides you with your daily dose of protein, carbohydrates, essential fats, vitamins and minerals.
Breast lift without surgery
If exercise doesn’t really work for you, you may consider a boob lift or a mastopexy as your last resort, but it isn’t always safe. This procedure doesn’t alter the size of your boobs, but will surgically lift the breast tissue, skin and ligaments. If you’re wondering how to tighten breasts the safe way, Prettislim’s U-Lipo is the solution for you. It’s the smart non-surgical alternative to traditional breast lifts. It uses Vacuum Suction, Ultrasound Lipolysis, Power Vibra and NARF technology to gently and painlessly tone your body in just a few short sittings.
Whether you choose exercise and diet change or a non-surgical breast lift to firm up your bust, we hope you find the results and the confidence you’re looking for! Our range of treatments and constant support will help you lose unwanted fat without any harmful side effects.